Reach Out - Stories In The Attic

Parents can reach out to Stories In The Attic to find out about their child’s nutritional needs and about eating out with the family.

Recent Posts

How Nutrition and Eating Out Affects Your Baby’s SleepEating OutNew mothers need to go through a lot of trouble to make sure their babies are well nourished and get the sleep they need. Children bring a lot of joy to parents’ lives, and it is a wonderful experience to take a child with you to a dining establishment where they can play, sleep, and eat together with the family. Nutrition plays a key role in promoting the quality of sleep that babies and toddlers experience. Takeout foods may contribute to increased blood sugar and cortisol levels that can disrupt the production of the sleep hormone melatonin, which is responsible for regulating the body’s sleep patterns. Sleep deprivation is common among developing children. Whether parents are eating out at a restaurant or feeding their kids at home, sleep and nutrition are vital to a child’s healthy development. Restaurants do not normally provide the nutrition your baby or toddler may need for optimal development. Foods that are high in saturated fats should be avoided as they have been associated with interfering with the quality of sleep that a child may experience. Children who follow the wrong diet may experience excessive fussiness or frequent waking between periods of sleep. Instances of 9 month sleep regression can be challenging, but sleep problems can be alleviated with a fixed bedtime routine and healthy nutrition. Parents should make sure that the dining establishment serves nutrient-packed baby and toddler meals for their children before heading out to just any restaurant. Children should also avoid large meals before bedtime to optimize sleep. Foods that are rich in omega-3, tryptophan, magnesium, and carbohydrates can help your baby or toddler feel fuller for longer, and it aids in the conversion process from serotonin to melatonin, aiding your baby’s natural sleep pattern. Make sure your baby or toddler can follow a healthy sleep schedule by fulfilling their nutritional needs. [...]

3 Ways Restaurants Accommodate Babies’ NaptimeEating OutThe hospitality industry is constantly evolving to meet the needs of its customers. Modern restaurants incorporate facilities and services to accommodate parents and their children. Babies’ sleeping schedules are particularly important, and restaurants have developed innovative ways of supporting mothers in this regard. Designated Family Spaces To Accommodate Adults and Children Modern restaurants have different tables and chairs to cater to diverse groups of people. Parents can have the option of choosing a private space where they can supervise their children while engaging in conversation with the rest of the family. Restaurants may have a rigid highchair or a portable crib that is comfortable enough for a baby to take a nap. There is often enough space for a blanket on the grass or floor nearby should a toddler or child wish to lay down for a nap. Training and Preparing Staff To Accommodate Mothers and Babies Staff members need to learn how to accommodate parents should their baby need a nap or a changing station. There may be unforeseen issues or emergencies that staff may need to deal with too. Mothers may use sleep training methods like the ferber method to treat their babies’ sleep regression. It is helpful for staff members to be knowledgeable about various sleep training methods so that they can offer the necessary support should mothers need a space for their child to fall asleep on their own in a designated area. Restaurants Incorporate Play and Sleeping Areas For Babies and Toddlers Having a separate room to accommodate toddlers and babies is important. Toddlers and babies need to adhere to a sleeping schedule so that they get enough sleep during the day and evening for healthy development. Staff members can supervise children in a separate room that is quiet and safe enough for them to play or sleep. Restaurants can cater to your toddler or baby’s unique needs. [...]

5 Tips For Taking Your Family Out To DinnerEvents and ActivitiesEvery family has its own rules and traditions when it comes to going out for dinner at a restaurant. There are many unwritten rules when it comes to dining etiquette and making all the necessary arrangements for the evening. Use these tips before taking everyone out for dinner to make it a memorable occasion for everyone. Everyone Should Put Their Smartphones Away It is generally considered rude for people to sit on their phones at the dinner table. It would be better for everyone to switch off their smartphones and put them away safely in a pocket or bag. When family members are expecting a call, they can ask to be excused from the table and leave the room to take a message or call. Make A Reservation Days in Advance It is important to make a reservation as soon as possible so that the restaurant can prepare a table that is suitable for the family. Families who are hosting an event at a restaurant need to make sure that everyone is informed about the details of the occasion. The venue and theme of the occasion should be discussed with family members weeks in advance. Family Members Should Be Respectful and Arrive Early The family should arrive at an appropriate time so that the arrangements and services can run according to schedule. The restaurant and staff members will have made the necessary arrangements to cater to your family’s needs. Food or beverages may take a little longer to prepare, especially when they need to serve a large table. No restaurant is perfect, and accidents do occur from time to time, especially when serving many guests at a time. Treat restaurant staff with respect and understanding. Any issue can be sorted out without initiating any rude behavior. Dress for the Theme and Occasion If you have a theme planned for the family occasion, it is important that everyone can adhere to the arrangements that have been set out for the evening. Wearing inappropriate clothing to a family event may be quite embarrassing to endure. The theme and dress code should be arranged with family members in advance to prepare them for the occasion. This also gives them time to make the necessary arrangements should they not have the right clothes. Cater To Everyone’s Dietary Requirements Not everyone in a family might prefer the same food. A family needs to make a reservation at a restaurant that can cater to vegetarians, diabetics, and people who may have more specialized dietary requirements. Everyone should be able to enjoy the food they love. Restaurants can be informed in advance about allergies and health conditions. Make sure your family can make healthy food choices when taking them out for dinner. [...]

How To Make Healthier Diet Choices For Kids When Eating OutMenus and DrinksIf parents need some advice about crossing over to a healthier diet for their kids when eating out, then this expert advice will provide some helpful guidelines on making better and more nutritional choices for the health and well-being of loved ones. Get More Super Foods in Your Kids’ Diet Superfoods like berries, nuts, and sweet potatoes contain many nutrients that are often served at healthy restaurants. These foods provide maximum nutritional benefits in small quantities for your children. Try To Avoid Too Many Sugary Drinks Sugary soda drinks can be very unhealthy for your child, and it is often better to swap the soda for still water, especially when nap time is around the corner. Studies indicate that ordering a single can of Pepsi can contain as much as 10 teaspoons of sugar. Help Your Kids Eat for Sustained Energy Kids need to eat for sustained energy; otherwise, their energy levels will fluctuate too much throughout the day. Foods like oats and whole grains provide a slow release of energy that enables kids to have a lot more endurance during exercise or other activities. Don’t Be Afraid to Reward Your Kids With A Treat Health experts all agree that it is okay to reward your kids with an ice cream or doughnut every now and then, but this should be done in moderation. The idea is to make healthier food choices for most of your kids’ meals, whether you are at home or sitting in a restaurant. Nutrition For Kids Who Are Physically Active If your kids are physically active, you can help them to learn about what kinds of foods or beverages to avoid. For example, they can learn that certain foods will provide them with the right kind of nutrients to keep playing and enjoying their sport or playtime. Kids may learn that eating too many sugary foods can give them a headache or an upset tummy when they want to play. When they learn about foods that make them feel sick and foods that help them to stay active, they will likely learn how to make healthier food choices in the future. Children Should Avoid Processed Foods Processed food does not provide as much nutritional value as food that is freshly made or cooked. It is essential to buy some fresh fruits and vegetables every now and then as a healthier option. When parents eat food with nutritional value along with their kids, it will be easier to reinforce healthier eating habits. It is easy to give into all the unhealthy snacks and food items on a restaurant menu, but this should only be enjoyed in moderation. Every parent could use some helpful advice about making sure their kids get the nutritional value they need when visiting a restaurant. The food that a family consumes can determine the state of their mental and physical well-being. [...]

5 Noticeable Features of Family Restaurants in The USAEating OutFamily restaurants have a big task of catering to a variety of needs so that parents and children may enjoy their time at the establishment. There are many features that define a family-style or casual-style dining experience in the United States. Families Will Receive Friendly Table Service A staff member will come to your table to take your family’s order. There is no need to order food or drinks at a counter. Friendly waitrons are trained to assist families in finding a suitable table. If parents need advice about choosing the right meal for a child from the menu, a waitron might have the knowledge to offer advice about nutritional food options and healthy drinks that are suitable for children. A Reasonably Priced Menu For The Whole Family Family restaurants are normally more affordable than those that offer exotic food items on the menu. Fine dining establishments design their menus to cater to adults, and there is rarely anything that is suitably priced or prepared for kids. The prices at a family restaurant are moderately priced because they can offer kids and adults different portions of food. There will also be nutritional information available on the menu to help parents make informed choices about the nutritional value of the food being prepared for their children. There Are A Variety of Menu Items Available Family menus can have a range of items available for both young and old. This allows parents to order smaller portions for their kids to prevent food wastage. Parents have also become much more aware of the kind of food their children eat, and the variety on the menu gives them plenty of options from which to choose. Children can be incredibly fussy eaters, and it may be easier to satisfy them if there are plenty of delicious options available. Children Have a Playing Area and Family Restroom The best way for kids to get rid of their pent-up energy is to let them play and run around. Family-style restaurants normally have a designated playing area with activity towers, climbing frames, playground slides, swings, and sandboxes to keep them busy while the adults are dining at the table. Family restrooms are, in most cases, non-negotiable as mothers may need a changing station to change their child’s diaper. These restrooms are also equipped with smaller toilets for young children and toddlers. Everyone Can Experience an Inviting Theme and Atmosphere Casual restaurants are designed to accommodate the whole family. The atmosphere and background music are normally inviting. Many family-style restaurants also have themes that make it an enjoyable experience. The restaurant could have a ranch or barbecue-themed setup to make families feel more at home. Readers can reach out to Stories in The Attic to learn more about family dining and to satisfy your child’s nutritional needs. [...]

M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31